The Tri pack contains three decks of cards; there is the original deck of Fitness Cards, the Expansion Pack, and the Insanity pack. each deck is "smartphone enhanced". This means that each card has a scannable QR code. When you scan it with an app on your smartphone it will take you to a site and show you exactly how to use that card. I tried this, and it really works! The video loads quickly and shows you exactly what to do. I think this feature is so cool!
To learn exactly use these cards, check out the video below, it describes it much better than I can.
The Tri Pack 114 bodyweight exercise cards. The exercise cards are color coded, suited, and numbered. There are 6 different colors with each color representing a different muscle group worked:
- 15 cardio exercises (Blue)
- 32 core/ab exercises (Red)
- 3 back exercises (Pink)
- 30 leg exercises (Yellow)
- 9 Arm exercises (Orange)
- 13 chest exercises (Green)
- 12 of the hardest bodyweight exercises known to man (Gold)
- 3 instructional cards
- 2 wild cards (used in games)
This card set is currently being sold for $35.97. I find that they are a great way to get in a quick and easy workout. They are much cheaper than a monthly gym membership, thats for sure! I received this set for free one exchange for a post on my blog. All thoughts and opinions expressed are my own.