I recently received the Quick Sweat Dice set by Stack 52 reviews. I have been having so much fun while getting some exercise in with these. They give you an easy to follow, quick, and fun workout.
The Quick Sweat Dice set is a bodyweight exercise game. When you play the game you actually get a pretty awesome workout. It's great for all fitness levels, from beginners on up! You wont do the same workout twice and you won't get bored. The variety of exercises maximizes muscle confusion and increases strength gains.
Some quick facts as featured on the Quick Sweat Dice website:
Here are some games you can play with these dice:
Roll all the dice and do the exercises that appear. You get one point for each rep. Do not rest between exercises.
Race to a point total in the fastest time possible. Try to beat your old time.
It's a Numbers Game
Get as many points as you can in 5, 10, 15, or 20 minutes depending on your fitness level or time available. Try to beat your old score!
Get as many points as possible in a 1, 2, or 3 minute round. Rest 30, 60, or 90 seconds. Perform 3, 4, or 5 rounds. Set the length of each round, the rest period, and number of rounds based on your fitness level and mix things up to increase muscle confusion and maximize your results.
* I received the product mentioned above for free in exchange for my honest feedback. All thoughts and opinions expressed are my own.*